Sat, Aug 26, 2017

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 1 min. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Front Squats (65#)
  • 10 Overhead Squats (65#)
  • 10 Push Ups

—Conditioning—

15 min. AMRAP

  • 200m Run
  • 10 Overhead Squats (95/75)
  • 12 Burpees