Fri, Aug 25, 2017

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 50 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 1 min. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 DB Snatches (25#) (5 each side)
  • 10 Medicine Ball Cleans
  • 10 Wall Balls

—Strength—

  • Deadlift 4 X 3 (75% of 1RM)

—Conditioning—

30-20-10 reps for time of:

  • Wall Ball (20/14)
  • DB Snatch (35/25)