Thur, Aug 24, 2017

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 50m Bear Crawl
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 1 min. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Kettlebell Swings (light wt)
  • 5 Pull Ups

—Conditioning—

9 min. AMRAP

  • 10 Hand Release Push Ups
  • 15 Kettlebell Swings (53/35)
  • 10 Pull Ups

 

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