Wed, Aug 23, 2017

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 40 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 1 min. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 DB Push Press (25#)
  • 10 Lunges

—Strength—

  • Press 4 X 3 (75% of 1RM)

—Conditioning—

10 min. AMRAP

  • 10 DB Push Press (35/25)
  • 15 Lunges (total)
  • 30 Double Unders