Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 40 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 1 min. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 10 DB Push Press (25#)
- 10 Lunges
—Strength—
- Press 4 X 3 (75% of 1RM)
—Conditioning—
10 min. AMRAP
- 10 DB Push Press (35/25)
- 15 Lunges (total)
- 30 Double Unders