Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 40 Double Unders
• 90 sec. Paleo Chair Hold
• 20 Air Squats
• 20 Bridges (squeeze glutes at top)
• 1 min. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 each direction)
• 20 Buzz Saws
• 10 DB Push Press (25#)
• 10 Lunges

—Strength—

• Press 4 X 3 (75% of 1RM)

—Conditioning—

10 min. AMRAP

• 10 DB Push Press (35/25)
• 15 Lunges (total)
• 30 Double Unders