CrossFit 535

Forging Elite Fitness

Menu

Skip to content
  • Home
  • What is CrossFit?
  • What Should I Eat?
  • CrossFit for Law Enforcement
  • About CF535
  • Contact
  • Gallery
  • Resources
    • Why Sets Across?
    • B2V Training Template

B2V

Baker to Vegas Challenge Cup RelayMarch 17th, 2018
Race Day!

Search

Latest Tweets

  • RT @WestCovinaPD: WCPD arrests suspect threatening bystanders and officers at the PD with a baseball bat. local.nixle.com/alert/5861291/ https://… 2 years ago
  • RT @tonyblauer: Because you're fit doesn't mean you can fight. 3 simplest ideas that can make you safer. Check it out. https://t.co/GlsQ… 3 years ago
  • RT @LACoSheriff: Our condolences are with the family of Sgt. Al Lopez & @ComptonLASD during this difficult time. A tremendous loss for all… 3 years ago
  • RT @CHP_HQ: Our thoughts are with the men and women of the @LASDHQ during this difficult time. Sgt. Owen's service and sacrifice will not b… 3 years ago
  • RT @tonyblauer: THE THREE D's: DETECT. DEFUSE. DEFEND. They're all important. Where do you spend your time? #choosesafety #beyourownbodygua… 3 years ago
  • RT @CHPsouthern: Meet the all-new 2016 Dodge Charger Pursuit Vehicle. It's coming soon to a freeway near you. https://t.co/44wBpIrqlj 3 years ago
  • RT @PoliceOne: A time to reflect on being a #policeofficer buff.ly/2b5lYkV] https://t.co/jW86XQCJZb 3 years ago
Follow @crossfit535

RSS Recent Activity

  • James Kuo posted 2 rounds | Rx'd for AMRAP 15 min...
  • James Kuo posted Completed | Rx'd for 4 RFT: Dumbb...
  • James Kuo posted 2500 lbs | 185 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 225 lbs | Rx'd for Jerk 2-2-2-2...
  • James Kuo posted 3080 lbs | 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd for Hang Power C...
  • James Kuo posted Completed | Rx'd for 4 RFT: Stric...
  • James Kuo posted 2520 lbs | 315 lbs and 315 lbs | Rx'd for Front Squat 4-4
  • James Kuo posted 10400 lbs | 315 lbs, 325 lbs, 325 lbs, and 335 lbs | Rx'd - PR for Bench Press ...
  • James Kuo posted 2150 lbs | 205 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd - PR for Hang Power C...
  • James Kuo posted 1680 lbs | 45 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd for Dumbbell Bul...
  • James Kuo posted 1950 lbs | 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd - PR for Dumbbell Pus...

Daily Archives: August 20, 2017

Sun, Aug 20, 2017

August 20, 2017 by CrossFit 535

0

Workout of the Day

Rest

Post navigation

WOD Calendar

August 2017
M T W T F S S
« Jul   Sep »
 123456
78910111213
14151617181920
21222324252627
28293031  

Archives

Enter your email address to follow this blog and receive notifications of new posts by email.

Blog at WordPress.com.