CrossFit 535

Forging Elite Fitness

Baker to Vegas Challenge Cup RelayMarch 17th, 2018

Race Day!

RT @WestCovinaPD: WCPD arrests suspect threatening bystanders and officers at the PD with a baseball bat. local.nixle.com/alert/5861291/ https://… 2 years ago
RT @tonyblauer: Because you're fit doesn't mean you can fight. 3 simplest ideas that can make you safer. Check it out. https://t.co/GlsQ… 3 years ago
RT @LACoSheriff: Our condolences are with the family of Sgt. Al Lopez & @ComptonLASD during this difficult time. A tremendous loss for all… 3 years ago
RT @CHP_HQ: Our thoughts are with the men and women of the @LASDHQ during this difficult time. Sgt. Owen's service and sacrifice will not b… 3 years ago
RT @tonyblauer: THE THREE D's: DETECT. DEFUSE. DEFEND. They're all important. Where do you spend your time? #choosesafety #beyourownbodygua… 3 years ago
RT @CHPsouthern: Meet the all-new 2016 Dodge Charger Pursuit Vehicle. It's coming soon to a freeway near you. https://t.co/44wBpIrqlj 3 years ago
RT @PoliceOne: A time to reflect on being a #policeofficer buff.ly/2b5lYkV] https://t.co/jW86XQCJZb 3 years ago

James Kuo posted 2 rounds | Rx'd for AMRAP 15 min...
James Kuo posted Completed | Rx'd for 4 RFT: Dumbb...
James Kuo posted 2500 lbs | 185 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 225 lbs | Rx'd for Jerk 2-2-2-2...
James Kuo posted 3080 lbs | 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd for Hang Power C...
James Kuo posted Completed | Rx'd for 4 RFT: Stric...
James Kuo posted 2520 lbs | 315 lbs and 315 lbs | Rx'd for Front Squat 4-4
James Kuo posted 10400 lbs | 315 lbs, 325 lbs, 325 lbs, and 335 lbs | Rx'd - PR for Bench Press ...
James Kuo posted 2150 lbs | 205 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd - PR for Hang Power C...
James Kuo posted 1680 lbs | 45 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd for Dumbbell Bul...
James Kuo posted 1950 lbs | 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd - PR for Dumbbell Pus...