CrossFit 535

Forging Elite Fitness

Baker to Vegas Challenge Cup RelayMarch 17th, 2018

Race Day!

RT @WestCovinaPD: WCPD arrests suspect threatening bystanders and officers at the PD with a baseball bat. local.nixle.com/alert/5861291/ https://… 2 years ago
RT @tonyblauer: Because you're fit doesn't mean you can fight. 3 simplest ideas that can make you safer. Check it out. https://t.co/GlsQ… 2 years ago
RT @LACoSheriff: Our condolences are with the family of Sgt. Al Lopez & @ComptonLASD during this difficult time. A tremendous loss for all… 2 years ago
RT @CHP_HQ: Our thoughts are with the men and women of the @LASDHQ during this difficult time. Sgt. Owen's service and sacrifice will not b… 3 years ago
RT @tonyblauer: THE THREE D's: DETECT. DEFUSE. DEFEND. They're all important. Where do you spend your time? #choosesafety #beyourownbodygua… 3 years ago
RT @CHPsouthern: Meet the all-new 2016 Dodge Charger Pursuit Vehicle. It's coming soon to a freeway near you. https://t.co/44wBpIrqlj 3 years ago
RT @PoliceOne: A time to reflect on being a #policeofficer buff.ly/2b5lYkV] https://t.co/jW86XQCJZb 3 years ago

James Kuo posted Completed | Rx'd for 2 RFT: Alter...
James Kuo posted Completed | Rx'd for 2 RFT: Alter...
James Kuo posted 63 reps | 15, 12, 12, 12, and 12 | Rx'd for 5x 3 mins Re...
James Kuo posted 1440 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd - PR for Front Foot E...
James Kuo posted 6885 lbs | 315 lbs, 315 lbs, 325 lbs, 325 lbs, 335 lbs, 335 lbs, and 345 lbs | Rx'd - PR for Bench Press ...
James Kuo posted Completed | Rx'd for Alt EMOM 16 ...
James Kuo posted 945 lbs | 315 lbs | Rx'd for Incline Benc...
James Kuo posted Completed | Rx'd for 3 RFT: Curts...
James Kuo posted 7080 lbs | 275 lbs, 275 lbs, 295 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd for Sumo Deadlif...
James Kuo posted 4240 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, 335 lbs, and 345 lbs | Rx'd - PR for Front Squat ...