CrossFit 535

Forging Elite Fitness

Baker to Vegas Challenge Cup RelayMarch 17th, 2018

Race Day!

RT @WestCovinaPD: WCPD arrests suspect threatening bystanders and officers at the PD with a baseball bat. local.nixle.com/alert/5861291/ https://… 3 years ago
RT @tonyblauer: Because you're fit doesn't mean you can fight. 3 simplest ideas that can make you safer. Check it out. https://t.co/GlsQ… 3 years ago
RT @LACoSheriff: Our condolences are with the family of Sgt. Al Lopez & @ComptonLASD during this difficult time. A tremendous loss for all… 3 years ago
RT @CHP_HQ: Our thoughts are with the men and women of the @LASDHQ during this difficult time. Sgt. Owen's service and sacrifice will not b… 3 years ago
RT @tonyblauer: THE THREE D's: DETECT. DEFUSE. DEFEND. They're all important. Where do you spend your time? #choosesafety #beyourownbodygua… 3 years ago
RT @CHPsouthern: Meet the all-new 2016 Dodge Charger Pursuit Vehicle. It's coming soon to a freeway near you. https://t.co/44wBpIrqlj 3 years ago
RT @PoliceOne: A time to reflect on being a #policeofficer buff.ly/2b5lYkV] https://t.co/jW86XQCJZb 3 years ago

James Kuo posted 41 reps | Rx'd - PR for AMReps 3 min...
James Kuo posted 40 reps | Rx'd for AMReps 3 min...
James Kuo posted Completed | Rx'd for 3 RFT: Curts...
James Kuo posted 9450 lbs | Rx'd for Every 30 sec...
James Kuo posted 38 reps | 10, 13, and 15 reps | Rx'd for "FGB Style" ...
James Kuo posted 3410 lbs | 310 lbs | Rx'd for Bench Press ...
James Kuo posted 365 lbs | 365 lbs | Rx'd - PR for Close Grip B...
James Kuo posted 4280 lbs | 255 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd - PR for Pause Front ...
James Kuo posted 900 lbs | 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd for Single Arm D...
James Kuo posted Completed | Rx'd for Pull-ups : 4x12