Workout of the Day
—Warmup—
- 800m Run or 1000m Row
—Conditioning—
Team Workout – Teams of 2
Complete in any order:
- 3000m Row
- 60 Renegade Push Ups (35/25)
- 50 Push Press (95/65)
- 40 Front Squats 95/65)
**Both partners mush share the workload at each station.
**Break up the reps/distance however you desire.
—Cooldown—
- 200 Flutter Kicks
