Sat, Aug 19, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

Team Workout – Teams of 2

Complete in any order:

  • 3000m Row
  • 60 Renegade Push Ups (35/25)
  • 50 Push Press (95/65)
  • 40 Front Squats 95/65)

**Both partners mush share the workload at each station.

**Break up the reps/distance however you desire.

—Cooldown—

  • 200 Flutter Kicks

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