Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 10 Stiff Leg Deadlift (45/35)
- 10 Front Squats (45/35)
—Conditioning—
20 min. EMOM
- Even mins. = 5 Pull Ups & 9 Air Squats
- Odd mins. = 5 Deadlifts (225/185)
—Cooldown—
- Roll Out for 10 min.
Workout of the Day
—Warmup—
3 Rounds of:
—Conditioning—
20 min. EMOM
—Cooldown—