Thur, Aug 17, 2017

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Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

3 Rounds For Time of:

  • 500m Row
  • 15 Clean and Jerks (115/85)
  • 75 Double Unders

—Cooldown—

  • 2 min L-Hang or L-Sit

 

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