Workout of the Day
—Warmup—
- 500m Row
- 15 Push Ups
- 10 Inch Worms
- 10 Pull Ups
—Conditioning—
27-21-15-9 reps for time of:
- KB Swings (53/35)
- Burpees
- 400m Run – Between rounds and to finish.
—Cooldown—
- 100 Hip Drop/Raise Side Planks
- Accumulate 2 min. Quad Stretch/Side
- Accumulate 1 min. Hip Flexor Stretch/Side
