Wed, Aug 16, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 15 Push Ups
  • 10 Inch Worms
  • 10 Pull Ups

—Conditioning—

27-21-15-9 reps for time of:

  • KB Swings (53/35)
  • Burpees
  • 400m Run – Between rounds and to finish.

—Cooldown—

  • 100 Hip Drop/Raise Side Planks
  • Accumulate 2 min. Quad Stretch/Side
  • Accumulate 1 min. Hip Flexor Stretch/Side