Workout of the Day

—Warmup—

• 1000m Row
• 20 Push Press (45/35)
• 10 Deadlifts (45/35)

—Conditioning—

4 Rounds For Time of:

• 500m Row
• 10 Power Snatch (115/85)
• 12 Box Jumps (24″/20″)

—Cooldown—

• 2 min L-Hang or L-Sit