Tues, Aug 15, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

4 Rounds For Time of:

  • 500m Row
  • 10 Power Snatch (115/85)
  • 12 Box Jumps (24″/20″)

—Cooldown—

  • 2 min L-Hang or L-Sit