Tues, Aug 15, 2017 August 15, 2017 by CrossFit 535 0 Workout of the Day —Warmup— 1000m Row 20 Push Press (45/35) 10 Deadlifts (45/35) —Conditioning— 4 Rounds For Time of: 500m Row 10 Power Snatch (115/85) 12 Box Jumps (24″/20″) —Cooldown— 2 min L-Hang or L-Sit