Sat, Aug 12, 2017

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Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

5 Rounds For Time of:

  • 50 Double Unders
  • 10 Overhead Squats (95/65) – scale:  front sqauts
  • 10 Burpees

—Cooldown—

  • 200 Flutter Kicks

 

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