Workout of the Day
—Warmup—
- 800m Run or 1000m Row
—Conditioning—
5 Rounds For Time of:
- 50 Double Unders
- 10 Overhead Squats (95/65) – scale: front sqauts
- 10 Burpees
—Cooldown—
- 200 Flutter Kicks
Workout of the Day
—Warmup—
—Conditioning—
5 Rounds For Time of:
—Cooldown—