Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 10 Stiff Leg Deadlift (45/35)
- 10 Front Squats (45/35)
—Strength—
- Deadlift 3 X 8 – high tempo/moderate loading, unbroken.
—Conditioning—
For Time:
- 500m Row
- 20 Hang Power Cleans (135/95)
- 25 Abmat Sit Ups
- 750m Row
- 15 Hang Power Cleans
- 25 Abmat Sit Ups
- 1000m Row
- 10 Hang Power Cleans
- 25 Abmat Sit Ups
—Cooldown—
- Roll Out for 10 min.