Workout of the Day

—Warmup—

3 Rounds of:

• 200m Row
• 10 Stiff Leg Deadlift (45/35)
• 10 Front Squats (45/35)

—Strength—

• Deadlift 3 X 8 – high tempo/moderate loading, unbroken. 

 —Conditioning—

For Time:

• 500m Row
• 20 Hang Power Cleans (135/95)
• 25 Abmat Sit Ups
• 750m Row
• 15 Hang Power Cleans
• 25 Abmat Sit Ups
• 1000m Row
• 10 Hang Power Cleans
• 25 Abmat Sit Ups

—Cooldown—

• Roll Out for 10 min.