Fri, Aug 11, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 3 X 8 – high tempo/moderate loading, unbroken. 

 —Conditioning—

For Time:

  • 500m Row
  • 20 Hang Power Cleans (135/95)
  • 25 Abmat Sit Ups
  • 750m Row
  • 15 Hang Power Cleans
  • 25 Abmat Sit Ups
  • 1000m Row
  • 10 Hang Power Cleans
  • 25 Abmat Sit Ups

—Cooldown—

  • Roll Out for 10 min.