Thur, Aug 10, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

For Time:

21-15-9-6 reps of:

  • Sumo Deadlift High Pull (95/65)
  • Push Jerk (95/65)

—Cooldown—

  • 2 min L-Hang or L-Sit

 

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