Wed, Aug 9, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 15 Push Ups
  • 10 Inch Worms
  • 10 Pull Ups

—Strength—

  • Press 3 X 8 – high tempo/moderate loading, unbroken sets. 

—Conditioning—

For Time:

  • 30 Burpees, then:

10-9-8-7-6-5-4-3-2-1 reps of:

  • Thrusters (95/65)
  • Pull Ups

 Then,

  • 100 Double Unders

—Cooldown—

  • 100 Hip Drop/Raise Side Planks
  • Accumulate 2 min. Quad Stretch/Side
  • Accumulate 1 min. Hip Flexor Stretch/Side

 

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