Workout of the Day
—Warmup—
- 500m Row
- 15 Push Ups
- 10 Inch Worms
- 10 Pull Ups
—Strength—
- Press 3 X 8 – high tempo/moderate loading, unbroken sets.
—Conditioning—
For Time:
- 30 Burpees, then:
10-9-8-7-6-5-4-3-2-1 reps of:
- Thrusters (95/65)
- Pull Ups
Then,
- 100 Double Unders
—Cooldown—
- 100 Hip Drop/Raise Side Planks
- Accumulate 2 min. Quad Stretch/Side
- Accumulate 1 min. Hip Flexor Stretch/Side