Workout of the Day

—Warmup—

• 500m Row
• 15 Push Ups
• 10 Inch Worms
• 10 Pull Ups

—Strength—

• Press 3 X 8 – high tempo/moderate loading, unbroken sets. 

—Conditioning—

For Time:

• 30 Burpees, then:

10-9-8-7-6-5-4-3-2-1 reps of:

• Thrusters (95/65)
• Pull Ups

 Then,

• 100 Double Unders

—Cooldown—

• 100 Hip Drop/Raise Side Planks
• Accumulate 2 min. Quad Stretch/Side
• Accumulate 1 min. Hip Flexor Stretch/Side