Sat, Aug 5, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

“The Chief”

 5 X 3 min AMRAP, Rest 1 min. between AMRAP’s

  • 3 Power Cleans (135/95)
  • 6 Push Ups
  • 9 Air Squats

—Cooldown—

  • 200 Flutter Kicks

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