Fri, Aug 4, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 4X 2 – sets across

—Conditioning—

5 min. AMRAP

  • 20 KB Swings (53/35)
  • 10 Pull Ups

-1 min Rest-

4 min. AMRAP

  • 15 KB  Swings
  • 8 Pull Ups

-1 min Rest-

3 min. AMRAP

  • 10 KB Swings
  • 6 Pull Ups

—Cooldown—

  • Roll Out for 10 min.

 

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