Thur, Aug 3, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

16 min. EMOM

  •  Even mins. = 5 Overhead Squats (95/65) & 5 Burpees
  • Odd mins. =  150m Row

—Cooldown—

  • 2 min. L-Hang or L-Sit

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