Workout of the Day
—Warmup—
- 500m Row
- 15 Push Ups
- 10 Inch Worms
- 10 Pull Ups
—Strength—
- Press 4 X 2 – sets across
—Conditioning—
5 Rounds For Time of:
- 15 Wallball (20/14)
- 300m Row
- 10 Box Jumps (24”/20”)
- 200m Run
—Cooldown—
- 100 Hip Drop/Raise Side Planks
- Accumulate 2 min. Quad Stretch/Side
- Accumulate 1 min. Hip Flexor Stretch/Side
