Wed, Aug 2, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 15 Push Ups
  • 10 Inch Worms
  • 10 Pull Ups

—Strength—

  • Press 4 X 2 – sets across

—Conditioning—

5 Rounds For Time of:

  • 15 Wallball (20/14)
  • 300m Row
  • 10 Box Jumps (24”/20”)
  • 200m Run

—Cooldown—

  • 100 Hip Drop/Raise Side Planks
  • Accumulate 2 min. Quad Stretch/Side
  • Accumulate 1 min. Hip Flexor Stretch/Side