Tues, Aug 1, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

12 min. AMRAP

  • 5 Hang Power Cleans (135/95)
  • 10 Push Ups
  • 200m Run

—Cooldown—

  • Accumulate 2 min. in L-Hang or L-Sit