Mon, July 31, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg L/L (45#)
  • 8 Push Ups

—Strength—

  • Back Squat 4 X 2 – sets across 

—Conditioning—

20min. EMOM

  •  Even mins. = 5 Deadlifts (185/135) & 20 Double Unders
  • Odd mins. =  15 Abmat Sit Ups

—Cooldown—

  • 2 min. Hamstring Stretch/Leg
  • 1 min. Squat Position