Sat, July 29, 2017

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Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

For Time:

  • 400m Run
  • 50 Abmat Sit Ups
  • 40 Push Ups (Hand Release)
  • 30 Overhead Squats (95/65)
  • 40 Pull Ups
  • 50 Burpees
  • 400m Run

—Cooldown—

  • 200 Flutter Kicks

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