Sat, July 29, 2017

by

0

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

For Time:

  • 400m Run
  • 50 Abmat Sit Ups
  • 40 Push Ups (Hand Release)
  • 30 Overhead Squats (95/65)
  • 40 Pull Ups
  • 50 Burpees
  • 400m Run

—Cooldown—

  • 200 Flutter Kicks

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s