Workout of the Day
—Warmup—
- 800m Run or 1000m Row
—Conditioning—
For Time:
- 400m Run
- 50 Abmat Sit Ups
- 40 Push Ups (Hand Release)
- 30 Overhead Squats (95/65)
- 40 Pull Ups
- 50 Burpees
- 400m Run
—Cooldown—
- 200 Flutter Kicks
Workout of the Day
—Warmup—
—Conditioning—
For Time:
—Cooldown—