Fri, July 28, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 3 X 3 – sets across

 —Conditioning—

7 min. AMRAP

  • 3 Hang Power Cleans (115/85)
  • 5 Front Squats
  • 7 Push Press

2 min. Rest

7 min. AMRAP

  • 7 Hang Power Cleans
  • 5 Front Squats
  • 3 Push Press

—Cooldown—

  • Roll Out for 10 min.

 

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