Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 10 Stiff Leg Deadlift (45/35)
- 10 Front Squats (45/35)
—Strength—
- Deadlift 3 X 3 – sets across
—Conditioning—
7 min. AMRAP
- 3 Hang Power Cleans (115/85)
- 5 Front Squats
- 7 Push Press
2 min. Rest
7 min. AMRAP
- 7 Hang Power Cleans
- 5 Front Squats
- 3 Push Press
—Cooldown—
- Roll Out for 10 min.
