Sat, July 22, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

5 Rounds For Time of:

  • 400m Run
  • 12 Pull Ups
  • 21 KB Swings (53/35)

—Cooldown—

  • 200 Flutter Kicks

 

 

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