Fri, July 21, 2017

by

0

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  •  Deadlifts 3 Reps every 30 seconds for 8 min. @ 55% of 1RM

—Conditioning—

20 min. EMOM

  • Even mins. = 6 DB Lunges & 5 DB Thrusters (35/25)
  • Odd mins. = 30 Double Unders

—Cooldown—

  • 10 min. Roll Out

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s