Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 10 Stiff Leg Deadlift (45/35)
- 10 Front Squats (45/35)
—Strength—
- Deadlifts 3 Reps every 30 seconds for 8 min. @ 55% of 1RM
—Conditioning—
20 min. EMOM
- Even mins. = 6 DB Lunges & 5 DB Thrusters (35/25)
- Odd mins. = 30 Double Unders
—Cooldown—
- 10 min. Roll Out