Workout of the Day
—Warmup—
- 1000m Row
- 20 Push Press (45/35)
- 10 Deadlifts (45/35)
—Conditioning—
For Time:
- 30 DB Snatch (25/25)
- 300m Row
- 24 DB Snatch
- 300m Row
- 20 DB Snatch
- 300m Row
- 16 DB Snatch
- 300m Row
—Cooldown—
- 2 min. L-Lang or L-Sit
Workout of the Day
—Warmup—
—Conditioning—
For Time:
—Cooldown—