Thur, July 20, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

For Time:

  • 30 DB Snatch (25/25)
  • 300m Row
  • 24 DB Snatch
  • 300m Row
  • 20 DB Snatch
  • 300m Row
  • 16 DB Snatch
  • 300m Row

—Cooldown—

  • 2 min. L-Lang or L-Sit