Wed, July 19, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 15 Push Ups
  • 10 Inch Worms
  • 10 Pull Ups

—Strength—

  • Press 3 X 5 – sets across

—Conditioning—

For Time:

10-9-8-7-6-5-4-3-2-1 reps of:

  • Deadlifts (185/135)
  • Burpees

Then, 800m Run

—Cooldown—

  • 100 Hip Drop/Raise Side Planks
  • Accumulate 2 min. Quad Stretch/Side
  • Accumulate 1 min. Hip Flexor Stretch/Side