Mon, July 17, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg L/L (45#)
  • 8 Push Ups

—Strength—

  • Back Squat 3 X 5 – sets across

—Conditioning—

8 min. AMRAP

  • 200m Run
  • 10 Push Ups
  • 15 Wallball (20/14)

2 min. Rest

8 min. AMRAP

  • 300m Row
  • 10 Abmat Sit Ups
  • 15 Box Jumps (24″/20″)

—Cooldown—

  • 2 min. Hamstring Stretch per Leg
  • 1 min. Squat Position

 

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