Sat, July 15, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

15 min. AMRAP

  • 5 Manmakers (35/25)
  • 10 Pull Ups
  • 20 Double Unders

—Cooldown—

  • 200 Flutter Kicks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s