Thur, July 13, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

3 Rounds For Time of:

  • 300m Row
  • 10 Hang Power cleans (135/95)
  • 20 Push Ups

—Cooldown—

  • 2 min L-Hang or L-Sit