Tues, July 11, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

 —Conditioning—

For time:

  • 1 Mile Run
  • 50 Burpees
  • 800m Run
  • 25 Burpees

—Cooldown—

  • 2 min. L-Hang or L-Sit