Sat, July 8, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

 —Conditioning—

4 Rounds For Time: 2 min. Rest Between each Round

  • 25m/50m/100m Suicide Sprint
  • 7 DB Thrusters (55/35)

—Cooldown—

  • 200 Flutter Kicks

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