Workout of the Day
—Warmup—
- 1000m Row
- 20 Push Press (45/35)
- 10 Deadlifts (45/35)
—Conditioning—
For Time:
21-15-9 reps of:
- Squat Cleans (145/105)
- Burpees Over Bar
—Cooldown—
- 2 min L-Hang or L-Sit
Workout of the Day
—Warmup—
—Conditioning—
For Time:
21-15-9 reps of:
—Cooldown—
