Thur, July 6, 2017 July 6, 2017 by CrossFit 535 0 Workout of the Day —Warmup— 1000m Row 20 Push Press (45/35) 10 Deadlifts (45/35) —Conditioning— For Time: 21-15-9 reps of: Squat Cleans (145/105) Burpees Over Bar —Cooldown— 2 min L-Hang or L-Sit Share this:TwitterFacebookLike this:Like Loading... Related