Thur, July 6, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

 —Conditioning—

 For Time:

21-15-9 reps of:

  • Squat Cleans (145/105)
  • Burpees Over Bar

—Cooldown—

  • 2 min L-Hang or L-Sit