Wed, July 5, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 15 Push Ups
  • 10 Inch Worms
  • 10 Pull Ups

 —Strength—

  • Press 5 x 5 – Sets Across

—Conditioning—

For Time:

  • 1000m Row, then:

5 Rounds of:

  • 10 Deadlifts (185/135)
  • 30 Double Unders
  • Then, 800m Run

—Cooldown—

  • 100 Hip Drop/Raise Side Planks
  • Accumulate 2 min Quad Stretch/Side
  • Accumulate 1 min Hip Flexor Stretch/Side

 

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