Mon, July 3, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg L/L (45#)
  • 8 Push Ups

—Strength—

  • Back Squat 5 x 5 – sets across

—Conditioning—

15 min. AMRAP

  • 15 Wallball (20/14)
  • 10 Pull Ups
  • 400m Run

—Cooldown—

  • 2 min. Hamstring Stretch/Leg
  • 1 min. Squat Position