Wed, June 28, 2017

Workout of the Day

—Conditioning—

20 min. EMOM

  •  Even mins. = 150m Row

    Odd mins. = 7 Push Press (95/65) & 20 Double Unders

       —Cooldown—

    Accumulate 2 min Quad Stretch/Side

  • Accumulate 1 min Hip Flexor Stretch/Side
  • 100 Hip Drop/Raise Side Planks

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