Mon, June 26, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Run
  • 10 Burpees
  • 15 Squats

—Conditioning—

For Time:

  • 500m Row
  • 20 Front Squats (115/85)
  • 20 Pull Ups
  • 400m Run
  • 15 Front Squats
  • 15 Pull Ups
  • 1000m Row
  • 10 Front Squats
  • 10 Pull Ups
  • 800m Run
  • 5 Front Squats
  • 5 Pull Ups

—Cooldown—

  • 2 min. Hamstring Stretch/Leg
  • 1 min Squat Position

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