Sat, June 24, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

 —Conditioning—

For Time:

  • 20 DB Snatch (35/25) – per side
  • 20 Box Jumps
  • 15 DB Snatch
  • 15 Box Jumps
  • 400m Run
  • 10 DB Snatch
  • 10 Box Jumps
  • 800m Run

—Cooldown—

  • 200 Flutter Kicks

 

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