Thur, June 22, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

 —Conditioning—

For time:

  • 1000m Row
  • 50 Push Ups
  • 100 Sit Ups

—Cooldown—

  • 2 min L-Lang or L-Sit