Tues, June 20, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

12 min. AMRAP

  • 10 Deadlifts (185/135)
  • 20 Double Unders
  • 200m Run

—Cooldown—

  • 2min. in L-sit or L-hang

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