Thur, June 15, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

 —Conditioning—

5 Rounds For Time of:

  • 300m Row
  • 20 Single DB Snatch (35/25) – 10 per side
  • 10 Box Jumps

—Cooldown—

  • 2 min L-Lang or L-Sit

 

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