Mon, June 12, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg L/L (45#)
  • 8 Push Ups

—Strength—

  • Back Squat 5 x 2 – Small increase from last week (Sets Across)

—Conditioning—

20 min. EMOM

  • Odd mins. = 5 Thrusters (95/65) & 7 Push-ups
  • Even mins. = 150M Row

—Cooldown—

  • 2 min. Hamstring Stretch/Leg
  • 1 min Squat Position

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