Sat, June 10, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

 —Conditioning—

“The Chief”

5 X 3 min. AMRAP – 1 min Rest between AMRAP’s

  • 3 Power Cleans (135/95)
  • 6 Push Ups
  • 9 Squats

—Cooldown—

  • 5 min accumulated in a plank

 

 

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