Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 10 Stiff Leg Deadlift (45/35)
- 10 Front Squats (45/35)
—Strength—
- Deadlift 3 Reps every 30 sec. for 8 min. @ 80%
—Conditioning—
8 min. AMRAP
- 200m Run
- 12 Thrusters (95/65
2 min Rest
8 min. AMRAP
- 300m Row
- 12 Pull Ups
—Cooldown—
- Roll Out for 10 min.
