Thur, June 8, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

21-15-9-6-3 reps:

  • Row (Calories)
  • Burpees

—Cooldown—

  • Accumulate 2 mins. L-Lang or L-Sit

 

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