Tues, June 6, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

12 min. AMRAP

  • 7 Power Clean & Push Press (135/95)
  • 30 Double Unders

—Cooldown—

  • Accumulate 2 mins. L-Hang or L-Sit

 

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