Workout of the Day
—Warmup—
- 1000m Row
- 20 Push Press (45/35)
- 10 Deadlifts (45/35)
—Conditioning—
12 min. AMRAP
- 7 Power Clean & Push Press (135/95)
- 30 Double Unders
—Cooldown—
- Accumulate 2 mins. L-Hang or L-Sit
Workout of the Day
—Warmup—
—Conditioning—
12 min. AMRAP
—Cooldown—